Curated workouts built around your goals, schedule, and equipment.
FiveRep turns a coaching conversation into structured workouts and programs you can review, schedule, log, and improve.
Use the Coach to turn a goal into an editable plan, then use the planner, logger, and progress tools to keep training organized after the draft is created.
Not a chatbot · A training workflow
Coach drafts become actual plans you run.
FiveRep does not stop at workout text. Every draft is app-native - review it, schedule it, log it, and track it without rebuilding anything.
Curated training plans
A better path from intention to finished workout.
Most training tools make you choose between a blank planner, a generic workout generator, or a separate logbook. FiveRep connects those steps. You describe your goal, available days, equipment, experience level, and preferences; the Coach drafts a structured workout or program; and the plan stays inside the same workspace where you schedule and log it.
That connected workflow matters because training changes week to week. A busy day, sore legs, missing equipment, or a new goal should not force you to rebuild everything from scratch. FiveRep is designed to make the plan adjustable while preserving the intent behind each session.
See the full flow in how FiveRep works, or compare the current product surface on the features page.
One connected workflow
From a training goal to a tracked session - without the busywork.
Generate with context
Workouts and full programs built from your goals, experience, equipment, and the time you actually have.
Schedule, don't rebuild
Drop any generated plan straight into your training week - no copying or manual re-entry.
Log & track over time
Record new sessions, import old logs without reformatting, and let training history guide your next block.
For every training level
Flexible enough for your first program or your fiftieth.
Structure without the guesswork
Get a clear plan for what to do next, with sensible exercises, sets, and progression built in.
Consistency through better planning
Build repeatable weeks and steady progression so training adds up instead of drifting.
Control over the details
Refine volume, intensity, exercise selection, and training blocks to match how you train.
Coach
Ask in plain language. Get a plan you can run.
Describe what you want to train - the Coach turns it into a structured workout or program, ready to review and schedule.
The whole workspace
Everything connected, in one place.
Early access
Start building your next training block.
Create an account to try FiveRep in early access and turn your next goal into a plan you can run.